I hold a Yoga Teacher Training Certificate from The Yoga Institute in Delhi, India’s oldest yoga institute. My training covers both the theoretical and practical aspects of yoga, with a strong focus on safe movement, breathing techniques (pranayama), and the delivery of structured, age-appropriate yoga sessions in a calm and supportive environment.
Molengwa Yoga offers enjoyable, relaxing and engaging yoga sessions that support learners in moving, breathing and resetting. Through light stretches, calming breathwork and simple mindfulness exercises, learners are encouraged to slow down, recharge and feel more at ease. The practice supports improved concentration, focus and physical health, while promoting overall wellbeing during a busy school term.
Learners are encouraged to practise yoga both on and off the mat, enabling them to apply what they learn to everyday situations. Sessions include accessible off-the-mat practices such as chair yoga and simple breathing techniques (pranayama). Chair yoga is particularly useful during the school day, as learners spend extended periods seated in class. Simple breathing exercises, for example, can be practised quietly at a desk whenever learners feel overwhelmed during exams or other challenging situations. Making yoga accessible in a fun and practical way is central to my approach, ensuring it remains relevant and meaningful in everyday life.

